The HSH Essentials Mini Course: Part 1

Everything you need to get started on your wellness journey. Three hours of video content from our dietitian team that teaches you what you really need to know about nutrition, how to begin ditching your food rules, AND how to manage your stress - FOR LIFE!

What's Included:

• Nutrition 101
• Food Freedom Basics
• The Stress Talk
• Food Freedom and Behavior Change workbook - over 35 pages of education!
• Plus BONUS MATERIALS!: Yoga, meditation, grocery shopping guide, and a meal planning guide!

The HSH Essentials Mini Course: Part 2

Begin to heal and live your life while you recover from years of disordered habits and dieting. This mini course introduces the weight-neutral, health-first, behavior-based and mindful eating strategies we use at HSH.

You’ll learn about: 

• Healing your Relationship with Movement
• Rejecting the Diet Mentality 
•  Emotional Eating 101
• Implementing Behaviors that Create Change
• PLUS a bonus recipe booklet!